Greek Yogurt Healthy Eating Food

As you struggle to obtain more protein in your regular diet, one food source you will not want to ignore is Greek Yogurt. This tasty yogurt is not only a best source of rich protein, but it is also going to give some calcium as well. Overall, you will find Greek yogurt can make happy your craving for something rich when you want it.

For best full health advantages you will want to opt for the plain version and include flavor to it yourself or get creative in how you are using it.

Let us look at tasty ways you can dish up Greek yogurt so you can add it in your eating plan…

Include Greek yogurt to a smoothie

Don’t forget you can also include this kind of yogurt to a smoothie: this is a remarkable substitute to conventional protein powder, or it can be used in addition to the protein powder.

Protein bark mixture

Protein bark can be a best way to chill down after a warm day. To prepare protein bark, just mix combine…

  • ¼ cup peanut butter
  • ¼ cup protein powder
  • 1 cup of plain Greek yogurt
  • A pinch of powerded Stevia
  • ½ cup of unsweetened almond milk or coconut

Combine this all together then pour into a container ruled with paper wax. Chill for about 5 hours and then slice and serve.

Prepare protein cookies

You can also use this kind of yogurt to make tasty protein cookies. For these, combine….

  • 1 cup egg whites,
  • 1 whole egg
  • ½ tsp. baking powder
  • 1/3 cup Greek yogurt
  • ¼ cup protein powder
  • 3/8 cup of oatmeal
  • Stevia to taste

Once well combined, place by spoonful on a baking sheet and bake at 350 degrees for approximately nine minutes. Eating fit will have never felt so easy.

Try it on a sandwich

You have most likely used mayonnaise a time or 2 before when preparing lunch, but unluckily, mayonnaise is exceptionally top in bad fats. While you can get the low-fat range, you are still not top standard nutrition from this condiment.

There are 4 amazing ways to dish up Greek yogurt. As you can view, it is not hard to job this food into your diet.

Although managing your disease can be extremely challenging, type 2 diabetes is not a situation you must just live with.

Categories:   Food, Health